Dasheen And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dasheen And contains 180 calories, 4g protein, 35g carbs, and 2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Dasheen And Good for You?
Dasheen And provides 180 calories per one bowl (350g) with 4g protein, 35g carbohydrates, and 2g fat. It is a source of iron (1944% dv), zinc (773% dv), vitamin b6 (88% dv).
Caribbean one-pot dish of boiled taro root served with flour dumplings
Key Health Benefits of Dasheen And
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dasheen And Nutrition with Gram
Use Gram to log dasheen and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dasheen and?
Dasheen And contains 180 calories per one bowl (350g).
How much protein is in dasheen and?
Dasheen And provides 4g of protein per one bowl (350g).
How many carbs are in dasheen and?
Dasheen And has 35g of carbohydrates per one bowl (350g).
Is dasheen and good for tracking nutrition?
Yes. Dasheen And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dasheen and in a meal plan?
Use Dasheen And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dasheen and and thousands of other foods with the Gram app.