Dasheri Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dasheri Mango contains 65 calories, 0.6g protein, 15.5g carbs, and 0.3g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Dasheri Mango Good for You?
Dasheri Mango provides 65 calories per one piece (150g) with 0.6g protein, 15.5g carbohydrates, and 0.3g fat. It is a source of iron (944% dv), zinc (127% dv), vitamin b6 (35% dv).
Popular North Indian mango variety from Lucknow, known for its sweet aromatic flavor, thin skin, and fiberless pulp. One of India’s most prized mango cultivars
Key Health Benefits of Dasheri Mango
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dasheri Mango Nutrition with Gram
Use Gram to log dasheri mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dasheri mango?
Dasheri Mango contains 65 calories per one piece (150g).
How much protein is in dasheri mango?
Dasheri Mango provides 0.6g of protein per one piece (150g).
How many carbs are in dasheri mango?
Dasheri Mango has 15.5g of carbohydrates per one piece (150g).
Is dasheri mango good for tracking nutrition?
Yes. Dasheri Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dasheri mango in a meal plan?
Use Dasheri Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dasheri mango and thousands of other foods with the Gram app.