Dashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (4g) of dashi contains 0 calories, 0.0g protein, 0.0g carbs, and 0g fat. Dashi is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.04g | 0% |
| Carbohydrates | 0.04g | 0% |
| Sugar | 0.02g | -- |
| Sodium | 16.0mg | 1% |
| Potassium | 1.2mg | 0% |
| Calcium | 0.20mg | 0% |
| Magnesium | 0.08mg | 0% |
| Folate | 0.20mcg | 0% |
| Phosphorus | 0.60mg | 0% |
Is Dashi Good for You?
Dashi provides 0 calories per teaspoon (4g) with 0.0g of protein, 0.0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dashi
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in dashi?
One teaspoon (4g) of dashi contains 0 calories.
How much protein is in dashi?
One teaspoon (4g) of dashi provides 0.0g of protein.
Is dashi gluten-free?
Yes, dashi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dashi and thousands of other foods with the Gram app.