Dashimaki Tamago Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dashimaki Tamago contains 139 calories, 8.28g protein, 4.59g carbs, and 9.54g fat per 3.0 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 8.3g | 17% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.18g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 234.0mg | 78% |
| Sodium | 378.0mg | 16% |
| Potassium | 85.5mg | 2% |
| Calcium | 31.5mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 76.5mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 108.0mg | 9% |
Is Dashimaki Tamago Good for You?
Dashimaki Tamago provides 139 calories per 3.0 slices (90g) with 8.28g protein, 4.59g carbohydrates, and 9.54g fat. It is a source of saturated fat (13% dv), cholesterol (78% dv), sodium (16% dv).
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Key Health Benefits of Dashimaki Tamago
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.28g protein per serving to support satiety and muscle maintenance.
How to Track Dashimaki Tamago Nutrition with Gram
Use Gram to log dashimaki tamago and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dashimaki tamago?
Dashimaki Tamago contains 139 calories per 3.0 slices (90g).
How much protein is in dashimaki tamago?
Dashimaki Tamago provides 8.28g of protein per 3.0 slices (90g).
How many carbs are in dashimaki tamago?
Dashimaki Tamago has 4.59g of carbohydrates per 3.0 slices (90g).
Is dashimaki tamago good for tracking nutrition?
Yes. Dashimaki Tamago can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dashimaki tamago in a meal plan?
Use Dashimaki Tamago as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dashimaki tamago and thousands of other foods with the Gram app.