Date And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date And contains 330 calories, 5.5g protein, 52g carbs, and 13g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Date And Good for You?
Date And provides 330 calories per one slice (60g) with 5.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (1944% dv).
Sweet tea bread made with chopped dates, walnuts, and flour, often served buttered in slices
Key Health Benefits of Date And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Date And Nutrition with Gram
Use Gram to log date and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date and?
Date And contains 330 calories per one slice (60g).
How much protein is in date and?
Date And provides 5.5g of protein per one slice (60g).
How many carbs are in date and?
Date And has 52g of carbohydrates per one slice (60g).
Is date and good for tracking nutrition?
Yes. Date And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date and in a meal plan?
Use Date And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track date and and thousands of other foods with the Gram app.