Date And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date And contains 340 calories, 5g protein, 50g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Date And Good for You?
Date And provides 340 calories per one slice (80g) with 5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (1778% dv).
Rich cake or traybake slice studded with dates and walnuts
Key Health Benefits of Date And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date And Nutrition with Gram
Use Gram to log date and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date and?
Date And contains 340 calories per one slice (80g).
How much protein is in date and?
Date And provides 5g of protein per one slice (80g).
How many carbs are in date and?
Date And has 50g of carbohydrates per one slice (80g).
Is date and good for tracking nutrition?
Yes. Date And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date and in a meal plan?
Use Date And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date and and thousands of other foods with the Gram app.