Date And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date And contains 410 calories, 5.5g protein, 54g carbs, and 19g fat per one square (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Date And Good for You?
Date And provides 410 calories per one square (60g) with 5.5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (10% dv).
Dense, moist cake baked in a tray and cut into squares, featuring sweet dates and crunchy walnuts.
Key Health Benefits of Date And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Date And Nutrition with Gram
Use Gram to log date and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date and?
Date And contains 410 calories per one square (60g).
How much protein is in date and?
Date And provides 5.5g of protein per one square (60g).
How many carbs are in date and?
Date And has 54g of carbohydrates per one square (60g).
Is date and good for tracking nutrition?
Yes. Date And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date and in a meal plan?
Use Date And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date and and thousands of other foods with the Gram app.