Date And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date And contains 340 calories, 6g protein, 48g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Date And Good for You?
Date And provides 340 calories per one slice (150g) with 6g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (11% dv).
Traditional British steamed sponge pudding enriched with chopped dates and walnuts, often served with custard.
Key Health Benefits of Date And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Date And Nutrition with Gram
Use Gram to log date and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date and?
Date And contains 340 calories per one slice (150g).
How much protein is in date and?
Date And provides 6g of protein per one slice (150g).
How many carbs are in date and?
Date And has 48g of carbohydrates per one slice (150g).
Is date and good for tracking nutrition?
Yes. Date And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date and in a meal plan?
Use Date And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date and and thousands of other foods with the Gram app.