Date Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Bar contains 340 calories, 4.5g protein, 55g carbs, and 12g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Date Bar Good for You?
Date Bar provides 340 calories per one bar (40g) with 4.5g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), iron (1222% dv), zinc (545% dv).
A baked bar made with dates, oats, flour, and butter, often enjoyed as a snack or dessert
Key Health Benefits of Date Bar
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Bar Nutrition with Gram
Use Gram to log date bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date bar?
Date Bar contains 340 calories per one bar (40g).
How much protein is in date bar?
Date Bar provides 4.5g of protein per one bar (40g).
How many carbs are in date bar?
Date Bar has 55g of carbohydrates per one bar (40g).
Is date bar good for tracking nutrition?
Yes. Date Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date bar in a meal plan?
Use Date Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date bar and thousands of other foods with the Gram app.