Date Bars Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Bars contains 355 calories, 4g protein, 54g carbs, and 14g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Date Bars Good for You?
Date Bars provides 355 calories per one bar (40g) with 4g protein, 54g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), iron (1222% dv), zinc (618% dv).
Filipino adaptation of date bars using local ingredients like coconut milk or condensed milk, dates, flour, and sometimes desiccated coconut. Sweeter and richer than Western versions, often made for holidays and special occasions.
Key Health Benefits of Date Bars
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Bars Nutrition with Gram
Use Gram to log date bars and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date bars?
Date Bars contains 355 calories per one bar (40g).
How much protein is in date bars?
Date Bars provides 4g of protein per one bar (40g).
How many carbs are in date bars?
Date Bars has 54g of carbohydrates per one bar (40g).
Is date bars good for tracking nutrition?
Yes. Date Bars can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date bars in a meal plan?
Use Date Bars as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date bars and thousands of other foods with the Gram app.