Date Bars Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Bars contains 340 calories, 4.5g protein, 52g carbs, and 13g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Date Bars Good for You?
Date Bars provides 340 calories per one bar (40g) with 4.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), iron (1278% dv), zinc (682% dv).
Baked bars made with a date paste filling between layers of oat and flour crumble, sweetened with brown sugar and butter. A popular snack or dessert bar.
Key Health Benefits of Date Bars
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Bars Nutrition with Gram
Use Gram to log date bars and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date bars?
Date Bars contains 340 calories per one bar (40g).
How much protein is in date bars?
Date Bars provides 4.5g of protein per one bar (40g).
How many carbs are in date bars?
Date Bars has 52g of carbohydrates per one bar (40g).
Is date bars good for tracking nutrition?
Yes. Date Bars can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date bars in a meal plan?
Use Date Bars as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date bars and thousands of other foods with the Gram app.