Date Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Cake contains 249 calories, 3.57g protein, 38.8g carbs, and 9.24g fat per one slice (70g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 38.8g | 14% |
| Total Fat | 9.2g | 12% |
| Fiber | 2.9g | 10% |
| Sugar | 23.5g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 173.6mg | 8% |
| Potassium | 266.0mg | 6% |
| Calcium | 31.5mg | 2% |
| Iron | 0.84mg | 5% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 24.5mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.4mcg | 4% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 59.5mg | 5% |
Is Date Cake Good for You?
Date Cake provides 249 calories per one slice (70g) with 3.57g protein, 38.8g carbohydrates, and 9.24g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv).
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Key Health Benefits of Date Cake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Cake Nutrition with Gram
Use Gram to log date cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date cake?
Date Cake contains 249 calories per one slice (70g).
How much protein is in date cake?
Date Cake provides 3.57g of protein per one slice (70g).
How many carbs are in date cake?
Date Cake has 38.8g of carbohydrates per one slice (70g).
Is date cake good for tracking nutrition?
Yes. Date Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date cake in a meal plan?
Use Date Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date cake and thousands of other foods with the Gram app.