Date Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Chelsea contains 310 calories, 6g protein, 55g carbs, and 8g fat per one bun (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Date Chelsea Good for You?
Date Chelsea provides 310 calories per one bun (90g) with 6g protein, 55g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (12% dv).
Sweet spiral bun made with enriched yeast dough, filled with chopped dates and glazed
Key Health Benefits of Date Chelsea
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Date Chelsea Nutrition with Gram
Use Gram to log date chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date chelsea?
Date Chelsea contains 310 calories per one bun (90g).
How much protein is in date chelsea?
Date Chelsea provides 6g of protein per one bun (90g).
How many carbs are in date chelsea?
Date Chelsea has 55g of carbohydrates per one bun (90g).
Is date chelsea good for tracking nutrition?
Yes. Date Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date chelsea in a meal plan?
Use Date Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date chelsea and thousands of other foods with the Gram app.