Date Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Loaf contains 320 calories, 5g protein, 52g carbs, and 12g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.2g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Date Loaf Good for You?
Date Loaf provides 320 calories per one slice (60g) with 5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (12% dv).
Sweet quick bread loaf made with chopped dates, wheat flour, sugar, eggs, and butter or oil.
Key Health Benefits of Date Loaf
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Loaf Nutrition with Gram
Use Gram to log date loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date loaf?
Date Loaf contains 320 calories per one slice (60g).
How much protein is in date loaf?
Date Loaf provides 5g of protein per one slice (60g).
How many carbs are in date loaf?
Date Loaf has 52g of carbohydrates per one slice (60g).
Is date loaf good for tracking nutrition?
Yes. Date Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date loaf in a meal plan?
Use Date Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date loaf and thousands of other foods with the Gram app.