Date Maamoul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Maamoul contains 210 calories, 2.8g protein, 30.1g carbs, and 8.6g fat per 2.0 pieces (50g). It is a source of saturated fat.
Nutrition Facts — 2.0 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.1g | 11% |
| Total Fat | 8.6g | 11% |
| Fiber | 1.7g | 6% |
| Sugar | 14.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 73.0mg | 3% |
| Potassium | 110.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 32.5mg | 3% |
Is Date Maamoul Good for You?
Date Maamoul provides 210 calories per 2.0 pieces (50g) with 2.8g protein, 30.1g carbohydrates, and 8.6g fat. It is a source of saturated fat (20% dv).
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Key Health Benefits of Date Maamoul
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Maamoul Nutrition with Gram
Use Gram to log date maamoul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date maamoul?
Date Maamoul contains 210 calories per 2.0 pieces (50g).
How much protein is in date maamoul?
Date Maamoul provides 2.8g of protein per 2.0 pieces (50g).
How many carbs are in date maamoul?
Date Maamoul has 30.1g of carbohydrates per 2.0 pieces (50g).
Is date maamoul good for tracking nutrition?
Yes. Date Maamoul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date maamoul in a meal plan?
Use Date Maamoul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date maamoul and thousands of other foods with the Gram app.