Date Molasses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Molasses contains 58 calories, 0.24g protein, 14.8g carbs, and 0.02g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.24g | 0% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.16g | 1% |
| Sugar | 13.2g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 84.0mg | 2% |
| Calcium | 13.6mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Date Molasses Good for You?
Date Molasses provides 58 calories per one serving (20g) with 0.24g protein, 14.8g carbohydrates, and 0.02g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Date Molasses
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Date Molasses Nutrition with Gram
Use Gram to log date molasses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date molasses?
Date Molasses contains 58 calories per one serving (20g).
How much protein is in date molasses?
Date Molasses provides 0.24g of protein per one serving (20g).
How many carbs are in date molasses?
Date Molasses has 14.8g of carbohydrates per one serving (20g).
Is date molasses good for tracking nutrition?
Yes. Date Molasses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date molasses in a meal plan?
Use Date Molasses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date molasses and thousands of other foods with the Gram app.