Date Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Muffin contains 380 calories, 6g protein, 55g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Date Muffin Good for You?
Date Muffin provides 380 calories per one piece (80g) with 6g protein, 55g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (14% dv).
Sweet muffin baked with chopped dates, wheat flour, sugar, eggs, and oil or butter.
Key Health Benefits of Date Muffin
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Date Muffin Nutrition with Gram
Use Gram to log date muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date muffin?
Date Muffin contains 380 calories per one piece (80g).
How much protein is in date muffin?
Date Muffin provides 6g of protein per one piece (80g).
How many carbs are in date muffin?
Date Muffin has 55g of carbohydrates per one piece (80g).
Is date muffin good for tracking nutrition?
Yes. Date Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date muffin in a meal plan?
Use Date Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date muffin and thousands of other foods with the Gram app.