Date Paste Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Paste Candy contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 180.0mg | 4% |
| Calcium | 30.0mg | 2% |
| Iron | 0.75mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 37.5mg | 3% |
Is Date Paste Candy Good for You?
Date Paste Candy provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv).
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Key Health Benefits of Date Paste Candy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Date Paste Candy Nutrition with Gram
Use Gram to log date paste candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date paste candy?
Date Paste Candy contains 225 calories per one serving (150g).
How much protein is in date paste candy?
Date Paste Candy provides 12g of protein per one serving (150g).
How many carbs are in date paste candy?
Date Paste Candy has 22.5g of carbohydrates per one serving (150g).
Is date paste candy good for tracking nutrition?
Yes. Date Paste Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date paste candy in a meal plan?
Use Date Paste Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date paste candy and thousands of other foods with the Gram app.