Date Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Pecan contains 450 calories, 7g protein, 48g carbs, and 26g fat per one ball (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 8.0g | 29% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 8.0mg | 1% |
Is Date Pecan Good for You?
Date Pecan provides 450 calories per one ball (20g) with 7g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (15% dv), iron (2778% dv), zinc (1818% dv).
No-bake energy balls made from blended dates and pecans
Key Health Benefits of Date Pecan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Date Pecan Nutrition with Gram
Use Gram to log date pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date pecan?
Date Pecan contains 450 calories per one ball (20g).
How much protein is in date pecan?
Date Pecan provides 7g of protein per one ball (20g).
How many carbs are in date pecan?
Date Pecan has 48g of carbohydrates per one ball (20g).
Is date pecan good for tracking nutrition?
Yes. Date Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date pecan in a meal plan?
Use Date Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date pecan and thousands of other foods with the Gram app.