Date Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Scone contains 400 calories, 7g protein, 50g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.8g | 10% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Date Scone Good for You?
Date Scone provides 400 calories per one piece (70g) with 7g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (17% dv).
Buttery, dense baked scone made with wheat flour, chopped dates, butter, and milk or cream.
Key Health Benefits of Date Scone
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Date Scone Nutrition with Gram
Use Gram to log date scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date scone?
Date Scone contains 400 calories per one piece (70g).
How much protein is in date scone?
Date Scone provides 7g of protein per one piece (70g).
How many carbs are in date scone?
Date Scone has 50g of carbohydrates per one piece (70g).
Is date scone good for tracking nutrition?
Yes. Date Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date scone in a meal plan?
Use Date Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track date scone and thousands of other foods with the Gram app.