Date Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Shake contains 354 calories, 7.8g protein, 67.2g carbs, and 6.3g fat per one cup (300g). It is a source of saturated fat, potassium, calcium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 7.8g | 16% |
| Carbohydrates | 67.2g | 24% |
| Total Fat | 6.3g | 8% |
| Fiber | 5.1g | 18% |
| Sugar | 58.5g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 108.0mg | 5% |
| Potassium | 555.0mg | 12% |
| Calcium | 285.0mg | 22% |
| Iron | 0.90mg | 5% |
| Magnesium | 54.0mg | 13% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 195.0mg | 16% |
Is Date Shake Good for You?
Date Shake provides 354 calories per one cup (300g) with 7.8g protein, 67.2g carbohydrates, and 6.3g fat. It is a source of saturated fat (20% dv), potassium (12% dv), calcium (22% dv).
beverage
Key Health Benefits of Date Shake
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Date Shake Nutrition with Gram
Use Gram to log date shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date shake?
Date Shake contains 354 calories per one cup (300g).
How much protein is in date shake?
Date Shake provides 7.8g of protein per one cup (300g).
How many carbs are in date shake?
Date Shake has 67.2g of carbohydrates per one cup (300g).
Is date shake good for tracking nutrition?
Yes. Date Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date shake in a meal plan?
Use Date Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date shake and thousands of other foods with the Gram app.