Date Shortcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Shortcake contains 380 calories, 5g protein, 55g carbs, and 16g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Date Shortcake Good for You?
Date Shortcake provides 380 calories per one slice (80g) with 5g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (12% dv).
Sweet baked dessert slice with dates in a buttery shortcake batter
Key Health Benefits of Date Shortcake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Shortcake Nutrition with Gram
Use Gram to log date shortcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date shortcake?
Date Shortcake contains 380 calories per one slice (80g).
How much protein is in date shortcake?
Date Shortcake provides 5g of protein per one slice (80g).
How many carbs are in date shortcake?
Date Shortcake has 55g of carbohydrates per one slice (80g).
Is date shortcake good for tracking nutrition?
Yes. Date Shortcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date shortcake in a meal plan?
Use Date Shortcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date shortcake and thousands of other foods with the Gram app.