Date Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Slice contains 390 calories, 4.5g protein, 62g carbs, and 14g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.0g | 18% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Date Slice Good for You?
Date Slice provides 390 calories per one piece (70g) with 4.5g protein, 62g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (2222% dv), zinc (1091% dv).
Chewy oat and date bar with a thick date filling between crumble layers
Key Health Benefits of Date Slice
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Slice Nutrition with Gram
Use Gram to log date slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date slice?
Date Slice contains 390 calories per one piece (70g).
How much protein is in date slice?
Date Slice provides 4.5g of protein per one piece (70g).
How many carbs are in date slice?
Date Slice has 62g of carbohydrates per one piece (70g).
Is date slice good for tracking nutrition?
Yes. Date Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date slice in a meal plan?
Use Date Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date slice and thousands of other foods with the Gram app.