Date Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Square contains 375 calories, 4.2g protein, 61g carbs, and 12.5g fat per one square (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one square (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.2g | 8% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 36.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Date Square Good for You?
Date Square provides 375 calories per one square (50g) with 4.2g protein, 61g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), iron (2000% dv), zinc (1000% dv).
Baked dessert bar with sweet date filling between oatmeal crumble layers
Key Health Benefits of Date Square
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Square Nutrition with Gram
Use Gram to log date square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date square?
Date Square contains 375 calories per one square (50g).
How much protein is in date square?
Date Square provides 4.2g of protein per one square (50g).
How many carbs are in date square?
Date Square has 61g of carbohydrates per one square (50g).
Is date square good for tracking nutrition?
Yes. Date Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date square in a meal plan?
Use Date Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track date square and thousands of other foods with the Gram app.