Date Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Square contains 370 calories, 4g protein, 62g carbs, and 14g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.0g | 18% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Date Square Good for You?
Date Square provides 370 calories per one piece (70g) with 4g protein, 62g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (1944% dv).
Oatmeal crumb bar with a sweet date filling, a classic baked dessert
Key Health Benefits of Date Square
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Square Nutrition with Gram
Use Gram to log date square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date square?
Date Square contains 370 calories per one piece (70g).
How much protein is in date square?
Date Square provides 4g of protein per one piece (70g).
How many carbs are in date square?
Date Square has 62g of carbohydrates per one piece (70g).
Is date square good for tracking nutrition?
Yes. Date Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date square in a meal plan?
Use Date Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date square and thousands of other foods with the Gram app.