Date Squares Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Squares contains 375 calories, 4.2g protein, 61g carbs, and 12.5g fat per one square (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one square (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.2g | 8% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 36.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Date Squares Good for You?
Date Squares provides 375 calories per one square (50g) with 4.2g protein, 61g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), iron (2000% dv), zinc (1000% dv).
Traditional baked dessert bar with date filling and oatmeal crumble topping
Key Health Benefits of Date Squares
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Squares Nutrition with Gram
Use Gram to log date squares and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date squares?
Date Squares contains 375 calories per one square (50g).
How much protein is in date squares?
Date Squares provides 4.2g of protein per one square (50g).
How many carbs are in date squares?
Date Squares has 61g of carbohydrates per one square (50g).
Is date squares good for tracking nutrition?
Yes. Date Squares can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date squares in a meal plan?
Use Date Squares as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date squares and thousands of other foods with the Gram app.