Date Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Steamed contains 320 calories, 4.5g protein, 50g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Date Steamed Good for You?
Date Steamed provides 320 calories per one slice (120g) with 4.5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (11% dv).
Moist, dense steamed sponge pudding enriched with chopped dates, served warm
Key Health Benefits of Date Steamed
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Steamed Nutrition with Gram
Use Gram to log date steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date steamed?
Date Steamed contains 320 calories per one slice (120g).
How much protein is in date steamed?
Date Steamed provides 4.5g of protein per one slice (120g).
How many carbs are in date steamed?
Date Steamed has 50g of carbohydrates per one slice (120g).
Is date steamed good for tracking nutrition?
Yes. Date Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date steamed in a meal plan?
Use Date Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date steamed and thousands of other foods with the Gram app.