Date Tahini Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Tahini Sandwich contains 406 calories, 9.72g protein, 55.4g carbs, and 17g fat per one sandwich (120g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 9.7g | 19% |
| Carbohydrates | 55.4g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 6.5g | 23% |
| Sugar | 29.9g | -- |
| Saturated Fat | 2.5g | 13% |
| Sodium | 297.6mg | 13% |
| Potassium | 462.0mg | 10% |
| Calcium | 184.8mg | 14% |
| Iron | 3.8mg | 21% |
| Magnesium | 93.6mg | 22% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 0.96mg | 1% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 270.0mg | 22% |
Is Date Tahini Sandwich Good for You?
Date Tahini Sandwich provides 406 calories per one sandwich (120g) with 9.72g protein, 55.4g carbohydrates, and 17g fat. It is a source of saturated fat (13% dv), sodium (13% dv), potassium (10% dv).
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Key Health Benefits of Date Tahini Sandwich
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.72g protein per serving to support satiety and muscle maintenance.
How to Track Date Tahini Sandwich Nutrition with Gram
Use Gram to log date tahini sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date tahini sandwich?
Date Tahini Sandwich contains 406 calories per one sandwich (120g).
How much protein is in date tahini sandwich?
Date Tahini Sandwich provides 9.72g of protein per one sandwich (120g).
How many carbs are in date tahini sandwich?
Date Tahini Sandwich has 55.4g of carbohydrates per one sandwich (120g).
Is date tahini sandwich good for tracking nutrition?
Yes. Date Tahini Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date tahini sandwich in a meal plan?
Use Date Tahini Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date tahini sandwich and thousands of other foods with the Gram app.