Date Tamarind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Date Tamarind contains 220 calories, 1.2g protein, 55g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 1.2g | 2% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Date Tamarind Good for You?
Date Tamarind provides 220 calories per 2 tablespoons (30g) with 1.2g protein, 55g carbohydrates, and 0.5g fat. It is a source of sodium (12% dv), iron (1944% dv), zinc (318% dv).
Sweet and tangy Indian chutney made from dates, tamarind, jaggery/sugar, and spices like cumin and red chili. Essential accompaniment for chaat, samosas, and other Indian snacks
Key Health Benefits of Date Tamarind
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Date Tamarind Nutrition with Gram
Use Gram to log date tamarind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in date tamarind?
Date Tamarind contains 220 calories per 2 tablespoons (30g).
How much protein is in date tamarind?
Date Tamarind provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in date tamarind?
Date Tamarind has 55g of carbohydrates per 2 tablespoons (30g).
Is date tamarind good for tracking nutrition?
Yes. Date Tamarind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use date tamarind in a meal plan?
Use Date Tamarind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track date tamarind and thousands of other foods with the Gram app.