Dates And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dates And contains 85 calories, 3.2g protein, 14.5g carbs, and 2.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dates And Good for You?
Dates And provides 85 calories per one glass (250g) with 3.2g protein, 14.5g carbohydrates, and 2.5g fat. It is a source of iron (1167% dv), zinc (818% dv), vitamin b6 (18% dv).
A traditional Indian health drink made by blending or soaking dates in warm milk, often consumed for energy and nutrition
Key Health Benefits of Dates And
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dates And Nutrition with Gram
Use Gram to log dates and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dates and?
Dates And contains 85 calories per one glass (250g).
How much protein is in dates and?
Dates And provides 3.2g of protein per one glass (250g).
How many carbs are in dates and?
Dates And has 14.5g of carbohydrates per one glass (250g).
Is dates and good for tracking nutrition?
Yes. Dates And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dates and in a meal plan?
Use Dates And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dates and and thousands of other foods with the Gram app.