Dates Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of dates chutney contains 5 calories, 0.1g protein, 1.1g carbs, and 0.1g fat. Dates Chutney is a good source of vitamin b12.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.06g | 0% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.17g | 1% |
| Sugar | 0.94g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.8mg | 0% |
| Potassium | 14.4mg | 0% |
| Calcium | 1.4mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.06mg | 0% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 0.33mcg | 0% |
| Vitamin K | 0.41mcg | 0% |
| Phosphorus | 1.5mg | 0% |
Is Dates Chutney Good for You?
Dates Chutney provides 5 calories per teaspoon (5g) with 0.1g of protein, 1.1g of carbohydrates, and 0.1g of fat. It is a source of vitamin b12 (14% dv).
Key Health Benefits of Dates Chutney
- Good source of vitamin b12 (14% dv)
Frequently Asked Questions
How many calories is in dates chutney?
One teaspoon (5g) of dates chutney contains 5 calories.
How much protein is in dates chutney?
One teaspoon (5g) of dates chutney provides 0.1g of protein.
Is dates chutney vegetarian?
Yes, dates chutney is suitable for vegetarian diets.
Is dates chutney vegan?
Yes, dates chutney is completely plant-based and vegan-friendly.
Is dates chutney gluten-free?
Yes, dates chutney is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dates chutney and thousands of other foods with the Gram app.