Datil Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Datil Pepper contains 250 calories, 0.3g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Datil Pepper Good for You?
Datil Pepper provides 250 calories per one tablespoon (20g) with 0.3g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
A sweet and spicy jelly made from datil peppers, sugar, and pectin, popular in Florida cuisine as a condiment
Key Health Benefits of Datil Pepper
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Datil Pepper Nutrition with Gram
Use Gram to log datil pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in datil pepper?
Datil Pepper contains 250 calories per one tablespoon (20g).
How much protein is in datil pepper?
Datil Pepper provides 0.3g of protein per one tablespoon (20g).
How many carbs are in datil pepper?
Datil Pepper has 62g of carbohydrates per one tablespoon (20g).
Is datil pepper good for tracking nutrition?
Yes. Datil Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use datil pepper in a meal plan?
Use Datil Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track datil pepper and thousands of other foods with the Gram app.