Datil Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Datil Pepper contains 35 calories, 1.2g protein, 7g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 600.0mg | 26% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Datil Pepper Good for You?
Datil Pepper provides 35 calories per 2 tablespoons (30g) with 1.2g protein, 7g carbohydrates, and 0.3g fat. It is a source of sodium (26% dv), iron (1389% dv), zinc (200% dv).
A chunky salsa made with datil peppers, tomatoes, onions, and cilantro, offering a fruity heat unique to datil peppers
Key Health Benefits of Datil Pepper
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Datil Pepper Nutrition with Gram
Use Gram to log datil pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in datil pepper?
Datil Pepper contains 35 calories per 2 tablespoons (30g).
How much protein is in datil pepper?
Datil Pepper provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in datil pepper?
Datil Pepper has 7g of carbohydrates per 2 tablespoons (30g).
Is datil pepper good for tracking nutrition?
Yes. Datil Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use datil pepper in a meal plan?
Use Datil Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track datil pepper and thousands of other foods with the Gram app.