Datu Puti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Datu Puti contains 53 calories, 5.2g protein, 5.6g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5637.0mg | 245% |
| Calcium | 40.0mg | 3% |
| Iron | 212.0mg | 1178% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
Is Datu Puti Good for You?
Datu Puti provides 53 calories per one tablespoon (15g) with 5.2g protein, 5.6g carbohydrates, and 0.1g fat. It is a source of sodium (245% dv), iron (1178% dv), zinc (909% dv).
Popular Filipino branded soy sauce made from soybeans, wheat, salt, and water. Used as a condiment and cooking ingredient in Filipino cuisine.
Key Health Benefits of Datu Puti
- Sodium (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1178% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Datu Puti Nutrition with Gram
Use Gram to log datu puti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in datu puti?
Datu Puti contains 53 calories per one tablespoon (15g).
How much protein is in datu puti?
Datu Puti provides 5.2g of protein per one tablespoon (15g).
How many carbs are in datu puti?
Datu Puti has 5.6g of carbohydrates per one tablespoon (15g).
Is datu puti good for tracking nutrition?
Yes. Datu Puti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use datu puti in a meal plan?
Use Datu Puti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track datu puti and thousands of other foods with the Gram app.