Daulat Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Daulat Ki contains 180 calories, 3.5g protein, 18g carbs, and 11g fat per one bowl (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Daulat Ki Good for You?
Daulat Ki provides 180 calories per one bowl (100g) with 3.5g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (528% dv).
A famous Old Delhi winter street dessert made from milk foam collected overnight in the cold, sweetened and garnished with saffron, pistachios and cardamom
Key Health Benefits of Daulat Ki
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Daulat Ki Nutrition with Gram
Use Gram to log daulat ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in daulat ki?
Daulat Ki contains 180 calories per one bowl (100g).
How much protein is in daulat ki?
Daulat Ki provides 3.5g of protein per one bowl (100g).
How many carbs are in daulat ki?
Daulat Ki has 18g of carbohydrates per one bowl (100g).
Is daulat ki good for tracking nutrition?
Yes. Daulat Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use daulat ki in a meal plan?
Use Daulat Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track daulat ki and thousands of other foods with the Gram app.