Dauphin Ukrainian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dauphin Ukrainian contains 245 calories, 7.5g protein, 33g carbs, and 9.5g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Dauphin Ukrainian Good for You?
Dauphin Ukrainian provides 245 calories per 4 pieces (180g) with 7.5g protein, 33g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (18% dv).
Ukrainian potato and cheese filled dumplings served at festival, often pan-fried with onions
Key Health Benefits of Dauphin Ukrainian
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Dauphin Ukrainian Nutrition with Gram
Use Gram to log dauphin ukrainian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dauphin ukrainian?
Dauphin Ukrainian contains 245 calories per 4 pieces (180g).
How much protein is in dauphin ukrainian?
Dauphin Ukrainian provides 7.5g of protein per 4 pieces (180g).
How many carbs are in dauphin ukrainian?
Dauphin Ukrainian has 33g of carbohydrates per 4 pieces (180g).
Is dauphin ukrainian good for tracking nutrition?
Yes. Dauphin Ukrainian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dauphin ukrainian in a meal plan?
Use Dauphin Ukrainian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dauphin ukrainian and thousands of other foods with the Gram app.