Dauphinois Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dauphinois Gratin contains 281 calories, 6.48g protein, 26.6g carbs, and 16.6g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.6g | 10% |
| Total Fat | 16.6g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 10.3g | 52% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 576.0mg | 12% |
| Calcium | 171.0mg | 13% |
| Iron | 0.72mg | 4% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 117.0mcg | 13% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 153.0mg | 12% |
Is Dauphinois Gratin Good for You?
Dauphinois Gratin provides 281 calories per one serving (180g) with 6.48g protein, 26.6g carbohydrates, and 16.6g fat. It is a source of saturated fat (51% dv), cholesterol (18% dv), sodium (20% dv).
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Key Health Benefits of Dauphinois Gratin
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Dauphinois Gratin Nutrition with Gram
Use Gram to log dauphinois gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dauphinois gratin?
Dauphinois Gratin contains 281 calories per one serving (180g).
How much protein is in dauphinois gratin?
Dauphinois Gratin provides 6.48g of protein per one serving (180g).
How many carbs are in dauphinois gratin?
Dauphinois Gratin has 26.6g of carbohydrates per one serving (180g).
Is dauphinois gratin good for tracking nutrition?
Yes. Dauphinois Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dauphinois gratin in a meal plan?
Use Dauphinois Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dauphinois gratin and thousands of other foods with the Gram app.