Dauphinoise Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dauphinoise Potatoes contains 170 calories, 4.5g protein, 12.5g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 250.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Dauphinoise Potatoes Good for You?
Dauphinoise Potatoes provides 170 calories per one cup (150g) with 4.5g protein, 12.5g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (1667% dv).
Classic French baked potato gratin cooked with cream, milk, garlic, and cheese
Key Health Benefits of Dauphinoise Potatoes
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dauphinoise Potatoes Nutrition with Gram
Use Gram to log dauphinoise potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dauphinoise potatoes?
Dauphinoise Potatoes contains 170 calories per one cup (150g).
How much protein is in dauphinoise potatoes?
Dauphinoise Potatoes provides 4.5g of protein per one cup (150g).
How many carbs are in dauphinoise potatoes?
Dauphinoise Potatoes has 12.5g of carbohydrates per one cup (150g).
Is dauphinoise potatoes good for tracking nutrition?
Yes. Dauphinoise Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dauphinoise potatoes in a meal plan?
Use Dauphinoise Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dauphinoise potatoes and thousands of other foods with the Gram app.