Dauphinoise Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dauphinoise Topped contains 175 calories, 10g protein, 10g carbs, and 10.5g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Dauphinoise Topped Good for You?
Dauphinoise Topped provides 175 calories per one portion (350g) with 10g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (13% dv).
British main dish of minced lamb and vegetables topped with creamy dauphinoise potatoes
Key Health Benefits of Dauphinoise Topped
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Dauphinoise Topped Nutrition with Gram
Use Gram to log dauphinoise topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dauphinoise topped?
Dauphinoise Topped contains 175 calories per one portion (350g).
How much protein is in dauphinoise topped?
Dauphinoise Topped provides 10g of protein per one portion (350g).
How many carbs are in dauphinoise topped?
Dauphinoise Topped has 10g of carbohydrates per one portion (350g).
Is dauphinoise topped good for tracking nutrition?
Yes. Dauphinoise Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dauphinoise topped in a meal plan?
Use Dauphinoise Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dauphinoise topped and thousands of other foods with the Gram app.