Davangere Benne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davangere Benne contains 260 calories, 4.5g protein, 30g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Davangere Benne Good for You?
Davangere Benne provides 260 calories per one piece (120g) with 4.5g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (611% dv), zinc (682% dv).
A famous crispy dosa from Davangere, Karnataka, made with rice and urad dal batter generously cooked with butter (benne), known for its rich buttery flavor and crispy texture
Key Health Benefits of Davangere Benne
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Davangere Benne Nutrition with Gram
Use Gram to log davangere benne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davangere benne?
Davangere Benne contains 260 calories per one piece (120g).
How much protein is in davangere benne?
Davangere Benne provides 4.5g of protein per one piece (120g).
How many carbs are in davangere benne?
Davangere Benne has 30g of carbohydrates per one piece (120g).
Is davangere benne good for tracking nutrition?
Yes. Davangere Benne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davangere benne in a meal plan?
Use Davangere Benne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davangere benne and thousands of other foods with the Gram app.