Davao Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davao Adobo contains 185 calories, 16g protein, 3.5g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 780.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Davao Adobo Good for You?
Davao Adobo provides 185 calories per one cup (200g) with 16g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (34% dv).
Davao-style adobo is a Filipino braised meat dish from the Davao region, typically featuring chicken or pork cooked in vinegar, soy sauce, garlic, and coconut milk, giving it a creamier, slightly sweeter profile.
Key Health Benefits of Davao Adobo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Davao Adobo Nutrition with Gram
Use Gram to log davao adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davao adobo?
Davao Adobo contains 185 calories per one cup (200g).
How much protein is in davao adobo?
Davao Adobo provides 16g of protein per one cup (200g).
How many carbs are in davao adobo?
Davao Adobo has 3.5g of carbohydrates per one cup (200g).
Is davao adobo good for tracking nutrition?
Yes. Davao Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davao adobo in a meal plan?
Use Davao Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davao adobo and thousands of other foods with the Gram app.