Davao Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davao Longganisa contains 235 calories, 10.8g protein, 25g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.8g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Davao Longganisa Good for You?
Davao Longganisa provides 235 calories per one plate (350g) with 10.8g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (28% dv).
A classic Filipino breakfast plate featuring Davao-style longganisa (sweet, garlicky pork sausage), sinangag (garlic fried rice), and itlog (fried egg). Davao longganisa is known for its slightly sweet and garlicky flavor.
Key Health Benefits of Davao Longganisa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Davao Longganisa Nutrition with Gram
Use Gram to log davao longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davao longganisa?
Davao Longganisa contains 235 calories per one plate (350g).
How much protein is in davao longganisa?
Davao Longganisa provides 10.8g of protein per one plate (350g).
How many carbs are in davao longganisa?
Davao Longganisa has 25g of carbohydrates per one plate (350g).
Is davao longganisa good for tracking nutrition?
Yes. Davao Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davao longganisa in a meal plan?
Use Davao Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davao longganisa and thousands of other foods with the Gram app.