Davao Tablea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davao Tablea contains 95 calories, 2.8g protein, 12.5g carbs, and 4.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Davao Tablea Good for You?
Davao Tablea provides 95 calories per one cup (240g) with 2.8g protein, 12.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (1111% dv), zinc (727% dv).
Traditional Filipino hot chocolate made from Davao tablea — pure roasted cacao tablets dissolved in hot water or milk. Davao is the cacao capital of the Philippines, producing high-quality cacao beans. Often sweetened with sugar and enriched with milk.
Key Health Benefits of Davao Tablea
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Davao Tablea Nutrition with Gram
Use Gram to log davao tablea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davao tablea?
Davao Tablea contains 95 calories per one cup (240g).
How much protein is in davao tablea?
Davao Tablea provides 2.8g of protein per one cup (240g).
How many carbs are in davao tablea?
Davao Tablea has 12.5g of carbohydrates per one cup (240g).
Is davao tablea good for tracking nutrition?
Yes. Davao Tablea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davao tablea in a meal plan?
Use Davao Tablea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davao tablea and thousands of other foods with the Gram app.