Dave'S Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dave'S Double contains 300 calories, 18g protein, 13.5g carbs, and 22g fat per one burger (308g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (308g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.60g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 5.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Dave’S Double Good for You?
Dave’S Double provides 300 calories per one burger (308g) with 18g protein, 13.5g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), cholesterol (27% dv), sodium (20% dv).
Wendy’s Dave’s Double burger with two quarter-pound beef patties and American cheese slices, lettuce, tomato, pickles, onion, ketchup, and mayo on a toasted bun
Key Health Benefits of Dave’S Double
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dave’S Double Nutrition with Gram
Use Gram to log dave’s double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dave's double?
Dave'S Double contains 300 calories per one burger (308g).
How much protein is in dave's double?
Dave'S Double provides 18g of protein per one burger (308g).
How many carbs are in dave's double?
Dave'S Double has 13.5g of carbohydrates per one burger (308g).
Is dave's double good for tracking nutrition?
Yes. Dave'S Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dave's double in a meal plan?
Use Dave'S Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dave's double and thousands of other foods with the Gram app.