Dave'S Single Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dave'S Single contains 280 calories, 15.5g protein, 14.5g carbs, and 18.5g fat per one burger (236g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (236g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Dave’S Single Good for You?
Dave’S Single provides 280 calories per one burger (236g) with 15.5g protein, 14.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (21% dv).
Wendy’s Dave’s Single cheeseburger with a quarter-pound beef patty, American cheese, lettuce, tomato, pickles, onion, ketchup, and mayo on a toasted bun
Key Health Benefits of Dave’S Single
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Dave’S Single Nutrition with Gram
Use Gram to log dave’s single and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dave's single?
Dave'S Single contains 280 calories per one burger (236g).
How much protein is in dave's single?
Dave'S Single provides 15.5g of protein per one burger (236g).
How many carbs are in dave's single?
Dave'S Single has 14.5g of carbohydrates per one burger (236g).
Is dave's single good for tracking nutrition?
Yes. Dave'S Single can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dave's single in a meal plan?
Use Dave'S Single as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dave's single and thousands of other foods with the Gram app.