Dave'S Single Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dave'S Single contains 270 calories, 14g protein, 17g carbs, and 17g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Dave’S Single Good for You?
Dave’S Single provides 270 calories per one burger (200g) with 14g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (18% dv).
Wendy’s Dave’s Single burger with one quarter-pound beef patty, lettuce, tomato, pickles, onion, ketchup, and mayo on a toasted bun
Key Health Benefits of Dave’S Single
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Dave’S Single Nutrition with Gram
Use Gram to log dave’s single and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dave's single?
Dave'S Single contains 270 calories per one burger (200g).
How much protein is in dave's single?
Dave'S Single provides 14g of protein per one burger (200g).
How many carbs are in dave's single?
Dave'S Single has 17g of carbohydrates per one burger (200g).
Is dave's single good for tracking nutrition?
Yes. Dave'S Single can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dave's single in a meal plan?
Use Dave'S Single as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dave's single and thousands of other foods with the Gram app.