Dave'S Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dave'S Triple contains 295 calories, 18g protein, 10g carbs, and 21.5g fat per one burger (402g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (402g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 5.8mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Dave’S Triple Good for You?
Dave’S Triple provides 295 calories per one burger (402g) with 18g protein, 10g carbohydrates, and 21.5g fat. It is a source of saturated fat (52% dv), cholesterol (32% dv), sodium (20% dv).
Wendy’s Dave’s Triple cheeseburger with three quarter-pound beef patties, American cheese slices, lettuce, tomato, pickles, onion, ketchup, and mayo on a toasted bun
Key Health Benefits of Dave’S Triple
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Dave’S Triple Nutrition with Gram
Use Gram to log dave’s triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dave's triple?
Dave'S Triple contains 295 calories per one burger (402g).
How much protein is in dave's triple?
Dave'S Triple provides 18g of protein per one burger (402g).
How many carbs are in dave's triple?
Dave'S Triple has 10g of carbohydrates per one burger (402g).
Is dave's triple good for tracking nutrition?
Yes. Dave'S Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dave's triple in a meal plan?
Use Dave'S Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dave's triple and thousands of other foods with the Gram app.