Dave'S Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dave'S Triple contains 290 calories, 18.5g protein, 10.5g carbs, and 20g fat per one burger (365g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (365g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Dave’S Triple Good for You?
Dave’S Triple provides 290 calories per one burger (365g) with 18.5g protein, 10.5g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (17% dv).
Wendy’s Dave’s Triple burger with three quarter-pound beef patties, lettuce, tomato, pickles, onion, ketchup, and mayo on a toasted bun without cheese
Key Health Benefits of Dave’S Triple
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Dave’S Triple Nutrition with Gram
Use Gram to log dave’s triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dave's triple?
Dave'S Triple contains 290 calories per one burger (365g).
How much protein is in dave's triple?
Dave'S Triple provides 18.5g of protein per one burger (365g).
How many carbs are in dave's triple?
Dave'S Triple has 10.5g of carbohydrates per one burger (365g).
Is dave's triple good for tracking nutrition?
Yes. Dave'S Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dave's triple in a meal plan?
Use Dave'S Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dave's triple and thousands of other foods with the Gram app.