Davidson Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davidson Plum contains 430 calories, 8.5g protein, 48g carbs, and 23g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 9.0g | 32% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 2.0mg | 0% |
Is Davidson Plum Good for You?
Davidson Plum provides 430 calories per one piece (25g) with 8.5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), iron (3056% dv), zinc (1636% dv).
Raw energy snack balls made with dates, nuts, coconut, and native davidson plum
Key Health Benefits of Davidson Plum
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Davidson Plum Nutrition with Gram
Use Gram to log davidson plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davidson plum?
Davidson Plum contains 430 calories per one piece (25g).
How much protein is in davidson plum?
Davidson Plum provides 8.5g of protein per one piece (25g).
How many carbs are in davidson plum?
Davidson Plum has 48g of carbohydrates per one piece (25g).
Is davidson plum good for tracking nutrition?
Yes. Davidson Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davidson plum in a meal plan?
Use Davidson Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track davidson plum and thousands of other foods with the Gram app.