Davidson Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Davidson Plum contains 285 calories, 0.2g protein, 72g carbs, and 0g fat per 30 mls (30g). It is a source of iron, zinc.
Nutrition Facts — 30 mls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 0.20g | 0% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 0.00g | 0% |
| Sugar | 68.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Davidson Plum Good for You?
Davidson Plum provides 285 calories per 30 mls (30g) with 0.2g protein, 72g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Concentrated Australian native plum syrup, typically diluted with water to make a sweet-tart beverage
Key Health Benefits of Davidson Plum
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Davidson Plum Nutrition with Gram
Use Gram to log davidson plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in davidson plum?
Davidson Plum contains 285 calories per 30 mls (30g).
How much protein is in davidson plum?
Davidson Plum provides 0.2g of protein per 30 mls (30g).
How many carbs are in davidson plum?
Davidson Plum has 72g of carbohydrates per 30 mls (30g).
Is davidson plum good for tracking nutrition?
Yes. Davidson Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use davidson plum in a meal plan?
Use Davidson Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track davidson plum and thousands of other foods with the Gram app.